by Christiane | Jan 15, 2019 | Fasting
Day 1 : 16/8 fasting over 24 hours We will stop eating on Sunday 20 January between 6 and 8 pm for 16 hours. Most of this time we’re asleep, which eases you into the challenge! Fasting intermittently on a 16 hour basis means that in this mode we do not eat or take in...
by Christiane | Jan 7, 2019 | Fasting
This is an introduction to fasting on seven consecutive days. You will be introduced to different styles of fasting. From Sunday to Tuesday we will explore the 16/8 fasting method: 16/8 fasting means eating within a window of eight hours each day (such as from 12pm to...
by Christiane | Jan 7, 2018 | Fasting
Not eating is a very potent form of medicine. Recent studies underline the positive influences traditional fasting has on our body and psyche. It helps with stress reduction, high blood pressure, diabetes and many other chronic or even acute conditions. Weight loss...
by Christiane | Dec 24, 2017 | Fasting
After the festive period you may feel like giving your body a break and going on a little tour of regeneration or even a gentle de-tox. Here a few examples of some more recent forms of fasting and also an all time classic, which is my favourite. There is ‘intermittent...
