by Christiane | Jan 15, 2019 | Fasting
Day 1 : 16/8 fasting over 24 hours We will stop eating on Sunday 20 January between 6 and 8 pm for 16 hours. Most of this time we’re asleep, which eases you into the challenge! Fasting intermittently on a 16 hour basis means that in this mode we do not eat or take in...
by Christiane | Jan 7, 2019 | Fasting
This is an introduction to fasting on seven consecutive days. You will be introduced to different styles of fasting. From Sunday to Tuesday we will explore the 16/8 fasting method: 16/8 fasting means eating within a window of eight hours each day (such as from 12pm to...
by Christiane | Mar 18, 2018 | Homeopathy
‘Homeopathy and its view of the world are diametrically opposite to the conventional medical system and its outlook. It delivers the spiritual and mental basis for a truly alternative medicine. The aim of homeopathy is not to fight the symptom by the use of the...
by Christiane | Mar 4, 2018 | Stillness
Sitting in stillness, listening in to yourself is a practice that gives you a better chance to maintain your inner balance. When I firstly started to do this I felt such an inner restlessness and resistance, – I was on the verge to say many times ‘Oh, that’s...
by Christiane | Feb 18, 2018 | Homeopathy
When I was in my mid twenties I made close friends with an anthroposophical doctor and his wife and this totally changed the way I thought about health and also disease. Anthroposophs use homeopathy as one of their main sources of medicine and view illness not as an...
