Natural Self-Care

These are methods and practices that we can explore together. They will support your physical, emotional/mental and spiritual health ongoingly. You can do them at home, there are no great costs involved and they don’t interfere with my homeopathic prescription. They are building blocks to aid you on your journey to live in tune with your body and your soul; a wonderful foundation for managing and improving well-being in a self-empowered form.

My role is to facilitate you to engage with these methods and create the right conditions for finding a way back to your intrinsic health.  I will support you and accompany you in your efforts, so you can easily make them part of your healing process.

Alkaline bathing



Colon cleanse



The inner healer